TWO-PIECE SET: 2 x 10kg - totalling 20kg. Suitable for those already accustomed to lifting weights and working with heavy loads at the gym or at home.STEEL BODY: Each plate is solid and sturdy, made for extended use. Enamel coating to protect the steel against mild rust and corrosion.DUO USE: Three grip cut-outs to be held directly, with a centre hole to place on your barbell too. Means you can use each plate almost anywhere you want, between the home and office.SUITABLE EXERCISES: Squats, planks, arm raises, plate push-ups, side bends, front shoulder raises and much, much more...DIMENSIONS: ?31 x 3TDcm. Centre hole: ?5.4cm diameter.