Your Start For Digestive Regularity And Balance 100% Natural - No Artificial Sweeteners, Flavors, Dyes Dietary Fiber & Detox Contains Both Types of Premium Fiber Your Body Needs to Support Digestive and Heart Health Formulated With Soothing Herbs To Help Detoxify and Cleanse A Dietary Supplement Vegan Gluten Free GMO Free Your Leader in Digestive Health and Immunity for Over 40 Years Nutritional Brands Your Regularity Starts Here Drink 1 tsp ABC in 8 oz water.** Follow with 8 oz water. 1-3x - Up to 3 times per day. +-30 mins of meals. Who should take ABC? ABC (formerly Aerobic Bulk Cleanse) can benefit anyone who uses fiber to aid in their digestive health. Are you: Suffering from occasional constipation, sluggish digestion, or common digestive irregularities. Seeking a quality fiber to cleanse and detox. Why cleanse with ABC? Premium Fibers + Detoxifying Herbs As a leader in dietary fibers for over 30 years, ABC has a history of acclaim for its effectiveness and use of quality ingredients. This formula was designed with a holistic approach to dietary fiber - providing insoluble fiber through psyllium, heart-beneficial soluble fiber through oats, and a combination of gentle herbs to support detoxification and healing. As a part of your wellness routine, this specialized blend can help you achieve the refreshing and satisfying feeling of regularity. **Use Aerobic Life Aloe Vera Juice to boost your cleanse or juice to suit tastes.