All Natural Naturally Nutritious Good Source of Iron Kosher Pareve USDA 100% Whole Grain - 44g or More Per Serving Eat 48 g or More of Whole Grains Daily Certified by the Texas Department of Agriculture (TDA) Whole Millet is a good source of iron. The little seeds cook up quickly and add flavor and texture to breads. It's often eaten like rice and was the staple of China before rice became predominant! You can also create delicious puddings, pilafs and stuffings.