Phosphatidylcholine 186 mg Dietary Supplement Gluten Free Bluebonnet's Natural Lecithin 1365 mg Softgels contain a natural combination of high potency phospholipids including phosphatidylcholine, phosphatidylethanolamine and phosphatidylcholine and phosphatidylinositol. Plus, the essential fatty acids linolenic acid, oleic acid, linoleic acid, linoleic acid, palmitic acid and stearic acid. Available in easy-to-swallow softgels for maximum assimilation and absorption.