100% Whole Grain - 30 g or More Per Serving An Employee-Owned Company To Your Good Health...Bob Moore Friend of the Heart Wheatless You Can See Our Quality! Kosher Bob's Red Mill 8 Grain Hot Cereal is freshly milled from a unique and complimentary blend of flavorful whole grains that's a good source of fiber and nutrition. This tasty wheat-free cereal contains oats, oat bran, brown rice, corn, soybeans, millet, sorghum, sunflower seeds, and flaxseed.