100% Whole Grain 48 g or More Per Serving Eat 48 g or More of Whole Grains Daily To Your Good Health, Bob Moore Friend of the Heart Whole Grain You Can See Our Quality! USDA Kosher Pareve Wholesome Whole Grain Foods for Every Meal of the Day Certified by QAI High in Fiber Bob's Red Mill Extra Thick Rolled Oats are uniquely "Kiln Toasted" and freshly milled from the highest quality farm-fresh oats in the world. These nutrient-rich oats abound with that telltale creamy and soothing texture of oatmeal while their plumpness provide a remarkable note of chewiness. Some brands smash their oats to smithereens to speed up the cooking time but we just can't do that. Join us in farewell to mushy porridge. Did You Know? The USDA's dietary guidelines call for three 16-gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Extra Thick Rolled Oats provides nearly all three recommended servings.