Gluten Free Oatmeal Whole Grain - 45 g or More Per Serving Eat 48 g or More of Whole Grains Daily With Flax & Chia World's Best Oatmeal Kosher Parve Dear Friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World's Best Oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To Your Good Health - Bob Moore