An Employee-Owned Company To Your Good Health - Bob Moore Pepitas Packed with Potential Kosher Pareve Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron, folate and magnesium, and provide 9 grams of protein per serving, making them a nutritious addition to any meal. Try these other exceptionally nutritious foods from Bob's Red Mill: Chia Seed Hemp Seed Flaxseed Pea Protein Powder Nutritional Yeast Dear Friends, Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. Minimally processed, chock full of nutrients, and boasting a rich flavor and pleasant crunch, these precious seeds are as nourishing as they are delicious. Pure and simple. Those are the perfect words to describe Bob's Red Mill Pumpkin Seeds. Take a look at the ingredients—or rather, the ingredient. That's right. There's only one: pumpkin seeds. It doesn't get much simpler than that. And we think that's just how it should be. To your good health – Bob Moore.