3 Generations 100% Whole Grain Good Source of Fiber 40 g Whole Grain -5 g Protein- 4 g Fiber Per 40 g Serving Non GMO Project Verified USDA Certified by QAI 100% Whole Grain 48 g or More Per Serving Eat 48 g or More of Whole Grains Daily We're so happy our paths have crossed. agriculture is a system of growing food in harmony with Nature, avoiding toxic synthetic chemicals and genetically modified seeds. Our farmers use their intimate knowledge of the land to build up health soil and biodiversity. Non-GMO "GMO" stands for "Genetically Modified Organisms". Doesn't sound too tasty, doe it? The Non-GMO Project agrees, and their verification assures you that our products are made in a kitchen - not in a lab.