4 in 1 Blend of Tart Cherry, BCAAs, Electrolytes and Coconut Water 500 Milligrams of Tart Cherry Non GMO Reduces Recovery Time Fits into your Regimen: Post-Workout Certified Gluten-Free Dietary Supplement Kosher CherryPure Since when did fitness and nutrition become so difficult? We at Iron-Tek have gone back to the basics and crafted a system of workout supplements to help –whether you’re getting fit to look good, or getting fit to get fit. Hard work. Quality nutrition. It’s that simple. Iron-Tek Hydro Recovery, when mixed with water, is a must-have post-workout drink to support your recovery and hydration. It contains 4 essential ingredients that will get you ready for your next workout. Tart cherry (CherryPure) reduced recovery time. Branched-chain amino acid (BCAAs) promote muscle health and exercise recovery. Coconut water, with potassium, plays an essential role in muscle contractions. 6 Essential electrolytes replenish electrolyte minerals lost during intense workout for total hydration. Delicious and refreshing. With no added sugar. Consider other Iron-Tek supplements for everyday and pre-workout.