Three Whole Grains + Three Dried Fruits+ Two Seeds 100% Hot- Cold Cereal Pure & Purifying Antioxidant Value Low Sodium Save the Bees Support Family Farms OCIA Certified Kosher Pareve 100% Muesli U.S.A. family farm • oats • rye, and • spelt wheat roasted and rolled into easy to use whole grain flakes. Sweet, tangy fruit • raisins • wild blueberries • cranberries. roasted • pumpkin and raw • sunflower seeds lend richness, crunch and nutrition. Enjoy this breakfast cereal cold, hot, right out of the bag, and use it in baked goods.