Resealable Package Heart Healthy Whole Grain Cooks in 3 Minutes Kosher Pareve OCIA Certified ally grown in Michigan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St. Hildegarde wrote about spelt, "It produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful." Hearth healthy 100% whole grain.