Delicious Al;ternative to Grain Flours USDA Contains 4 Cups by Volume Let's Do Certified Gluten Free Kosher Pareve Vegan Fine Flour Certified by QAI Convenience without Compromise Let's Do... Coconut Flour is made from fresh, ripe coconuts. After manually separating the rich, white coconut meat from its shells, we shred and press it to reduce fat and moisture, then mill it into a fine flour to achieve a texture reminiscent of wheat flour. A gluten-free, plant-based source of protein and fiber, it's wonderful in baked foods and splendid in smoothies. certification assures you of sustainable farming practices, which nourish soil, protect biodiversity and provide a premium to farmers. Consistent with our company policy, certification also prohibits the use of GMOs, artificial colors, preservatives and other unwelcome ingredients.