All Non-GMO Verified Vegan Nut-Free Gluten-Free Sprouted Junk-Free Food Good Source of Protein Good Source of Iron No Cholesterol (contains 15 g of total fat) USDA Non-GMO Project Verified 250 mg Omega 6 Certified by Certifiers Why Raw? By sprouting and then gently drying, not cooking, we unlock and preserve more powerful nutrients. Spicy Fiesta Seeds are our popular sprouted-seed mix with a little extra oomph. Just the right amount of real jalapeno, cilantro and lime juice give it a kick that stops long before you say "uncle". Sprouted pumpkin seeds are loaded with protein, low in carbohydrates and contain minerals like iron, potassium, magnesium and zinc, as well as heart-healthy niacin and vitamin B3. Sprouted sunflower seeds are jam packed with the powerful antioxidants vitamin E and selenium, which work together to prevent cell damage from free-radicals. Sprouting seeds multiplies powerful nutrients and unlocks enzymes to super-charge digestion and support optimal health. Keeping it raw- gently dried, not cooked- helps preserve the health benefits of every ingredient. Get healthy and Go Raw!