Guaranteed Pure From Premium Seeds Omega-3-6 Convenient Mini Softgels Dietary Supplement Health From The Sun Black Currant Oil naturally supplies nutritionally important omega-6 Gamma-Linolenic Acid (GLA) plus omega-3 Alpha- Linolenic Acid (ALA) and Stearidonic Acid. This combination of fatty acids is what makes black currant oil so unique among other plant nutritional oils. Each easy-to-swallow soft gel contains 500 mg of pure GMO-free black currant oil extracted from the highest quality black currant seeds.