Kosher Certified Gluten Free Non GMO Project Verified Dairy Free Soy Free Vegan 110 Calories 4 g Sugar 3 g Protein 4 g Fiber 6 g Fat 1000 mg Omega-3 Another day, another chance to feed the warrior within you. Our ancient ancestors relied on superfoods to give them strength. Superfoods like chia, the #1 ingredient in Health Warrior Chia Bars. And super describes chia perfectly. Ounce-for-ounce, chia has more omega-3 than salmon, more protein than an egg, and more fiber than flax*, as well as being packed with calcium, iron and antioxidants. Better health builds stronger societies. But today, let's focus on you. Find the warrior within you. Win this day! *1 ounce of chia contains as much omega-3 as 4 filets of salmon, as much protein as 1.2 eggs, and as much fiber as 1.2 ounces of flax seed.