Certified Gluten-Free Irresistibly Crunchy 120 Calories 5 g of Protein The Mindful Munchie Go ahead - dig in, lick your fingers, eat those crumbs off your shirt. You just opened a crunchy, munchy snack that's as good as it is good for you. We start with quinoa - the little seed that's a naturally complete source of protein with all 9 essential amino acids - then we finish it up with bold and foodie-worthy flavors that you're not gonna want to share. Our aged cheddar quinoa puffs are a classy take on a classic snack. Each puff is made with perfectly aged cheddar cheese and just a hint of peppercorn that'll charm your senses with seasoned flavors. Heart yourself with a handful.