Purity Tested Rich, Smooth Flavor Ideal for High Heat Cooking Expeller Pressed Non-GMO Project Verified Gluten-Free Versatile and flavorful, NOW Real Food Avocado Oil has a high smoke point (approximately 520 °F), making it ideal for high-heat cooking such as sautéing and stir-frying. It has a pleasant, buttery-smooth flavor that complements a variety of dishes, and it makes a tasty finishing drizzles for salads and other dishes. Our avocado oil is expeller pressed and has naturally occurring essential fatty acids, making it one of the best cooking oils available.