Nourishing People & Planet Superfood Unrefined USDA Non GMO Project Verified Certified Gluten Free Revolutionizing the Way the World Eats Vegan Certified B Corporation Certified by QAI & Ecocert ICO Sweet, caramel flavor with a lower glycemic index than cane sugar Nutiva's Coconut Sugar is made from fresh coconut tree sap collected from cut flower buds. With a lower glycemic index than cane sugar it's excellent for baking or in coffee & tea. Its subtly sweet taste is similar to brown sugar with a hint of caramel.