Balances Hormones & Reduces Hot Flashes Increases Energy & Improves Mood Potent Adrenal Support Herbal Supplement Transitions is an exquisite blend of herbs designed to help calm hot flashes and other menopausal discomforts. It contains 40 mg of black cohosh extract, over 600 mg of hesperidin and hesperidin methyl chalcone, 65 mg of gamma oryzanol, and 648 mg of other adaptogenic and tonic herbal extracts that have been used in Traditional Chinese Medicine for thousands of years for uniquely feminine support. Transitions has long been the choice of discriminating women for easing the challenges of midlife change. Because of this, Transitions is guaranteed to your complete satisfaction.