- Boxing speed bag trains your punch velocity, endurance and response - A reflex bar and punch pad tests your reaction time, letting you dodge and counter - Freestanding design, built to withstand the impact of an adult punch - Can be weighed down with 40kg - Reinforced with 12 suction cups - Height is adjustable between 163-205cm - Includes hand wraps for tight, well protected fists - Air pump included. Assembly required