Location Is No Excuse Soft Grip Handles Highest Quality Rubber Metal Clippings Includes: 5 Resistance Bands 2 Foam Handles 2 Ankle Straps Mesh Bag Door Anchor Training Guide Workout Anywhere Get a full body workout anywhere you go with Sports Research Resistance Bands. Everything you need to sculpt and strengthen your core, chest, arms, legs and back - these premium fitness bands are great at home or on the road! Comes with 5 levels of resistance and made with strong, heavy rubber to ensure they stand up to even the most intense workouts. 5 Levels of Resistance: Pink - 5 lb Yellow - 10 lb Green - 15 lb Blue - 20 lb Black - 25 lb