Mineral-Rich Snack Non-GMO Raw Vegan Gluten-Free Kosher Magnesium- Supports Heart & Bones Zinc- Essential Trace Element Iron- Supports Blood Health Protein- Builds Healthy Muscles Kosher USDA Non-GMO Project Verified Certified by CCOF Certified Heirloom Pumpkin Seeds Celebrated as a nutritional powerhouse, pumpkin seeds have been a part of the diet of many different cultures throughout the ages. With a delicious, nutty flavor, these dark green pumpkin seeds are rich in magnesium and phosphorus, while being a good source of zinc and iron. They also have B vitamins and protein, making them a nutritious, flavorful snack that your whole family will love. The Sunfood Difference Grown in Austria, our raw, Pumpkin Seeds are an heirloom variety prized for their great flavor and nutritional qualities. They naturally grow without hulls and do not need to be shelled. Free of artificial flavors and preservatives, these pumpkin seeds are dried at low temperatures to keep delicate nutrients intact.