Total Servings 100 Glutamine Per Serving 5 g Pure Free-Form Amino Acid Daily - Ideal Time - Strength- Recovery Dietary Supplement Pure Free Form Anti-Catabolic Amino Acid Benefits - Unflavored Versatility - Increased Muscle - Stamina and Strength L-Glutamine For Protein Synthesis L-Glutamine is a conditionally essential amino acid. During intense training, the L-Glutamine levels in your muscles drop sharply. This, in turn, decreases strength, stamina and recovery. Research demonstrates that following a rigorous workout, it may take up to six days for L-Glutamine levels to return to normal without supplementation. Without adequate levels of L-Glutamine, it is impossible for protein synthesis to occur. Improved Muscle ‘Pump’ L-glutamine also increases cell volumization immediately, increasing sarcoplasmic fluid levels, improving your muscle ‘pump’ and aiding in muscle protein synthesis. Research has shown that l-glutamine helps muscle cells to utilize both protein and carbohydrates. L-glutamine also acts as a powerful ammonia scavenger.