Highly absorbable 6-in-1 magnesium complex | 485 mg elemental magnesium per daily dose from 2500mg magnesium compounds | Chelated with 6 different nutrients for better absorption | Added vitamin D3, Zinc and B6 | Vegan & additive free | 100% active ingredients | Clean Supplement Why is ours better? Our Magnesium Complex has 6 chelated forms of magnesium, so it's easier to absorb. 4 Supplements in 1 Capsule for Maximum Results: 10mg Zinc. 25mg Vitamin B6. 10,000 IU Vitamin D. All in full-supplement doses for amazing value!