USDA Kosher Parve Non GMO Project Verified Good Source of Fiber Low Fat Eat 48 g or More of Whole Grains Daily Certified by the Quality Assurance International (QAI) It's Simple: No Short-Cuts, Just Great Tasting Flakes and 29 g Whole Grains Per Serving Our Amaranth Flakes deliciously combine the , whole grain ingredients from Amaranth, Oats, Brown Rice, Yellow Corn and Rye to deliver a low fat cereal that is also a good source of dietary fiber per serving. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake-that's our process. That's the Arrowhead Mills way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Amaranth Flakes - Whole Grain Amaranth was cherished by the Aztecs. Today consumes come to love the ingredient's lively nutty taste.