All Natural Naturally Nutritious Whole Grain Good Source of Fiber Kosher Pareve USDA Whole Grain - 43 g or More Per Serving Eat 48 g or More of Whole Grains Daily Excellent Source of Iron and Phosphorus Good Source of Fiber and Riboflavin Certified by the Texas Department of Agriculture (TDA) Quinoa (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked.