Healthy Heart Eat Nuts for Health Bergin Fruit and Nut Company, Inc. creates and distributes healthy food products, specializing in fresh produce, nuts, trail mixes, and treats. A family owned business since 1951, located in St. Paul, Minnesota. Bergin has been a part of the community it serves for more than 60 years. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.