Wheat & Gluten Free Crafted With Brown Rice and Almonds Provides 21 g of Whole Grain Goodness per Serving Certified Gluten-Free The Delicious Gluten-Free Artisan Cracker We think you'll agree these artisan-baked crackers go well with almost everything. Now you can enjoy the delicious taste of Blue Diamond Artisan Nut-Thins with the added tasty benefits of Multi-Seeds. We're sure they'll be your new favorite, guilt-free snack! Tasty Benefits per Serving 3 g of Protein 21 g of Whole Grain 130 Calories for 13 Crackers No Wheat or Gluten