High Protein Creme Filled Wafer Bar Protein Energy Bar 14 Grams Protein 5 Grams Sugar Proto Whey for Maximum Protein Absorption This box contains 12 individually wrapped power crunch cookies Power Crunch is a uniquely different protein bar. It’s an authentic wafer cookie with a velvety protein filling that’s low in sugar and has a low glycemic response. It’s made with Proto Whey 100% pure high-DH hydrolyzed whey protein so you know the protein will absorb swiftly and completely, making Power Crunch an ideal snack choice before or after workouts, in between meals or as a delicious and nutritious dessert. No sugar alcohols in any Power Crunch.