To Your Good Health... Bob Moore Friend of the Heart Roasted Buckwheat Kernels Gluten Free Certified by QAI Kosher Certified by QAI Made from hearty buckwheat kernels, Bob's Red Mill Kasha is slowly roasted to bring out the wonderful flavor. Kasha is very simple to prepare and can be ready to eat in just minutes. Try it as a delicious hot cereal, pilaf, or in countless traditional Russian dishes. It's not only delicious and easy to cook, it's also a good source of dietary fiber and protein. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.