Hula hoop fun or exercise primarily involves spinning the hoop around the waist, neck, or limbs. You can also perform other strengthening and toning exercises with a hula hoop. Unlike traditional hula hoops, the BB 6412 by Body Sculpture has nubs that allow for a massage designed to break down fat tissue. Exercising with it not only helps you lose weight but also strengthens you, helps fight cellulite, and improves skin firmness. It also stimulates blood flow, which accelerates metabolism and fat burning. This will help you see quick results. You can notice a few centimeters off your waistline after just three weeks of regular training. You can make your workouts more enjoyable by turning on music, which will help you spin rhythmically and positively impact your coordination.