Brush Buddies The Iconic Brand The Official Brand Making Brushing Fun! Brush your teeth for 2 minutes in 4 quadrants – Top, bottom, left and right for 30 seconds. Soft rounded bristles will protect the enamel of your teeth and protect delicate gums. Changing your toothbrush every 3 months and after being sick will help fight bacteria build-up. Flossing after every meal will help reduce plaque and prevent gum disease.