500 mg DHA Freshness & Potency Purity Guaranteed Dietary Supplement Prenatal Support Fetal Development Immune Health Gluten Free No Artificial Preservatives An FDA Regulated Facility Friend of the Sea Carlson - Providing the finest Norwegian omega-3s since 1982 Recent medical studies have found that DHA is especially important during pregnancy and lactation. During pregnancy, DHA supports healthy brain and immune function in moms and promotes healthy brain, vision, and nervous system development in growing babies. When taken after pregnancy, DHA can help enhance the quality of breast milk. A single Mother's DHA soft gel provides 500 mg of DHA to meet the growing health needs of mom and baby.