Ready to Eat High in Omega 3 USDA 2800 mg of Omega 3s Per Serving! Gluten Free Micro-Cleansed - Reduces Microbes Naturally - Extends Shelf Life Rich in Omega 3 & 6, Fiber & Lignans Kosher Certified by Quality Assurance International What makes Carrington Farms so good? Only the finest seeds are selected and finely sliced, Not crushed, thereby retaining the maximum nutritional properties. Our seeds are laboratory tested many times between the farmer and the package to ensure the highest grade and freshest seed possible. Our Microcleanse process involves the natural cleansing of the seeds without the use of any chemicals or radiation to guarantee maximum freshness and longevity. Healthy Benefits: Milled flax seed is an excellent source of Omega 2 Essential Fatty Acids, "good fats", which have been known to maintain healthy cholesterol and blood sugar levels. In addition, flax seed is high in SDG lignans. These act as both phytoestrogens and antioxidants and may have a balancing effect on hormones. While flax seed is high in fiber it also helps to hydrate hair, skin and nails.