Ready-To-Eat Gluten Free 3 g Omega-3s* + 4 g Fiber** Mix in Smoothies, Sauces, Sweets and More! USDA Good Housekeeping Nutritionist Approved Kosher Certified by QAI So Happy Together Chia...or flax? We say both! Our chia and milled flax seeds bring you plant-based nutrition. Inside these tiny gems, you'll find nutrients like Alpha-Linolenic Acid (ALA), an omega-3 fatty acid, lignans, magnesium and fiber (contains 4 g of total fat per serving). So scoop up the goodness and enjoy the sweet, slightly nutty taste and delicious texture. *(ALA) Essential Fatty Acids **Contains 4 g of Total Fat Per Serving