Since 1972 18 Grams Whole Grain Per Serving Excellent Source of Fiber No Artificial Flavors or Preservatives Wheat Bran Flakes With Plump Raisins USDA Whole Grain 18g or More Eat 48g or More of Whole Grains Daily Certified by the Washington State Department of Agriculture Certified . Guaranteed Delicious. When we founded Cascadian Farm in 1972, we knew that good food started with caring for our land. We're still tending our farm in the foothills of Washington's Cascade Mountains and also partnering with other farmers who share our commitment to bringing you delicious foods. So you can be sure every bite is good for you, your family, and the world we share. Why Eat All Cascadian Farm food is grown: Without synthetic pesticides Without genetic engineering (GMOs) Without chemical fertilizers In addition, they contain no artificial flavors or artificial preservatives