The Spokey SINIS cast iron weight plate: with 28/29 mm diameter holes, it's the perfect complement to barbells. It's a high-quality, relatively thin weight plate, allowing you to fit as many weights as you want on the bar. It's available in a variety of weight options, allowing you to customize the number and weight to your individual workout. A perfect complement to Spokey SINIS barbells, this high-quality cast iron weight plate is perfect for strength training! It can be mounted on a bar with a matching hole diameter, increasing the load on the bar during exercise and allowing you to tailor your workout to your individual needs. Using the Spokey SINIS activates muscles throughout the entire body, including the hamstrings, quadriceps, calves, glutes, arms, back, abdominals, and shoulder girdle. Depending on the exercise, the muscles of the upper or lower body can be more strongly activated, allowing you to focus on reducing body fat, strengthening muscle mass, and improving your fitness. A home workout full of passion. Spokey SINIS barbell weights are an essential element of strength training. Made of highly durable cast iron, they will serve you for many years! Their shape ensures practical, safe, and optimal exercise performance. Furthermore, specially designed cutters make lifting and moving the weights easier. Spokey SINIS is available in a variety of weight options, giving you the freedom to create a weight set optimally suited to your training style and preferred intensity. This makes them an excellent choice for both beginners and advanced weightlifters. Technical specifications: Material: cast iron weights Hole diameter: 28/29 mm Available weights: 0.5kg; 1kg; 1.25kg; 2kg; 2.5kg; 5kg; 10kg; 20kg