With 60% HCA (Hydroxycitric Acid) GMO Free Gluten Free #1 Selling Diet Brand in the U.S.A. Dietary Supplement GMO Free Gluten Free 1234 Diet Program Recommended Foods List Progress Tracker Live Diet Support Phase 1: Load - Begin taking supplement, drink plenty of water throughout the day. Phase 2: Lose - Follow Recommended Foods List and diet protocol, track your progress. Phase 3: Stabilize - Continue tracking your progress and add more healthy food choices. Phase 4: Maintain - Embrace the new you and continue to treat your body right! ¹These statements are referenced from the SPINS Topline Data Report 2011-12