35: Add Water, Stir, & Microwave 20 g Protein Per Serving Certified Gluten Free Powered by BC Ganedian Probiotics Support Immune Health* *As part of a healthy balanced diet and healthy lifestyle We started FlapJacked as a convenient way to properly fuel our family for the day. That's why all our products are easy to make, GMO-free, and always fortified with protein to keep you and your family on the go without having to compromise on eating clean.