20 g Protein Per 53 g Serving Only 8 g Sugar 200 Calories per Serving Just Add Water We started FlapJacked as a convenient way to properly fuel our family for the day. That's why all our products are easy to make, GMO-free, and always fortified with protein to keep you and your family on the go without having to compromise on eating clean. -The Bacon Family Why Does FlapJack Love Protein? It Helps Us Curb Hunger It Fuels Our Fat Burning It Promotes Our Muscle Growth It Increases Our Energy