Free-Standing Speed Bag Platform Boxing Punch Bag Fitness Station Stand HOMCOM Description: - SPEED BAG PUNCHING EXERCISE: Features a speed bag that allows you to work on exercises and techniques, improving your skills, confidence, and agility. - HEAVY DUTY FRAME: Made of steel frame with powder coating, providing a stable and steady unit with a triangular base. - EASY ASSEMBLY: Convenient platform to assemble, includes all necessary screws and tools. Follow the step-by-step instructions for easy setup and enjoy the sport facility. - ADJUSTABLE PLATFORM HEIGHT: Set the platform to the correct position to hit the speed ball, avoiding any strains and injuries, and helping you get the best from your workout. - DIMENSIONS: Overall Dimension: 115L x 163W x 224H cm. Speed Ball Size: 16 x 33H cm.