Kosher Certified Gluten-Free Non GMO Project Verified Gluten Free Dairy Free Soy Free Vegan 15 Individually Wrapped Bars 5 g Sugar 3 g Protein 4 g Fiber 5 g Fat 1035 mg Omega-3 Another day, another chance to feed the warrior within you. Our ancient ancestors relied on superfoods to give them strength. Superfoods like chia, the #1 Health Warrior Chia Bars. And super describes chia perfectly. Ounce-for-ounce, chia has more omega-3 than salmon, more protein that an egg, and more fiber than flax*, as well as being packed with calcium, iron, and antioxidants. Better health builds stronger societies. But today, let's focus on you. Find the warrior within you. Win this day! *1 ounce of chia contains as much omega-3 as 4 fillets of salmon, as much proteins as 1.2 eggs, and as much fiber as 1.2 ounces of flax seed.