100 Calories 0 g Sugar 2 g TruCarbs 9 g Protein High Fiber Gluten Free Zero Glycemic Impact Sweeteners TruCarbs are only those carbohydrates that have a notable impact on blood sugar levels. To determine TruCarbs subtract glycerin, erythritol and fiber from total carbohydrates as these are the only carbohydrates that should be deducted to determine the true blood sugar impact.