Ingredients you can see & Pronounce Nuts & Spices 7 g Fiber/ 6g Protein All Natural/Non GMO Gluten Free No Sugar Alcohols Low Glycemic Low Sodium No Trans Fats No Sulphur Dioxide No Hydrogenated Oils Do the Kind thing- For your taste buds! Kind healthy snacks are all natural and made from ingredients you can see & pronounce. Try Kind Healthy Grains- an artisanal blend of whole grain clusters you can enjoy on-the-go, over yogurt or with milk! Each flavor is packed with delicious whole grains- Amaranth, quinoa, oats, millet & buckwheat- which provide 1/3 of the recommended daily whole grain serving. Gluten free, a good source of fiber and hand-crafted with 100% whole grains & superfoods, Kind healthy grains give you more health benefits in every bite! On the go! Over yogurt, with milk! Do the Kind thing – for your body! At Kind, we craft delicious, all natural, healthful foods from wholesome ingredients you can see & pronounce. That’s why we created Kind nuts & Spices, a line of bars that give you fiber, protein and heart-healthy fats in every bite, with 5g of sugar or less and no artificial sweeteners. Kind Cashew & Ginger Spice gives you 7 g Fiber 6g protein Only 5g sugar So go on, have you Kind and eat it too! Do the Kind thing – for the world! At Kind, we like to say, “it’s usually the nuts that change the world.â€