5 g Micronized Creatine Boosts Muscle Mass, Power and Strength Saturates Muscle Creatine Stores Increases Muscle ATP (Energy) Dietary Supplement More than 20 years strong! MHP is a world-wide leader in the development of innovative sports nutrition products. 100% Pure Micronized Creatine Monohydrate Creatine is a naturally occurring substance in our bodies; it helps volumize muscles, increases strength and power, provides energy to the muscles and buffers lactic acid. Creatine helps regenerate muscle ATP (Adenosine Triphosphate), our bodies chief fuel source. This increased level of ATP allows you to increase your workload and sustain it over longer periods of time. Creatine supplementation essentially "fuels" muscles to get bigger and stronger! 5 g Creatine Monohydrate Saturates Muscle Creatine-ATP Stores Boosts Strength, Power and Muscle Mass Increases Muscle ATP (Energy)