Supports Fast Recovery After Exercise HPLC Tested for Purity 100% Micronized Enhances Athletic Performance Gluten Free Dietary Supplement Certified Vegan GMP - Good Manufacturing Practices - Produced in a Certified Facility Creatine is synthesized from the amino acids glycine, arginine and methionine within the body. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle, energy, production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, reduced fatigue and faster recovery. Best results are achieved when creatine is taken with glucose or dextrose containing fluids or foods. Enhances lean muscle mass and strength. Increases phosphocreatine levels in muscles. Decreases recovery time and soreness following exercise.