Gluten Free Selections 3 Generations Corn, Flax, Quinoa, Amaranth Good Source of ALA Omega-3 3 g Fiber Per 30 g Serving Certified Gluten-Free Non GMO Project Verified USDA This Product is Third Party Certified by Quality Assurance International (QAI) We're so happy our paths have crossed. Was it the trail of toasted gluten free flakes or the sprinkling of ALA omega-rich flax seeds that led you here? Maybe you were looking for a nutritious bowl of cereal when you came upon this unique blend of quinoa, corn, and nutty amaranth. Or, maybe you just wanted a breakfast inspired by the traditional foods of the Mesa Verde Mountains. Wherever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family, and the plant, here are the signs to look for. Certified Unlike "natural" label claims, certified products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who want any of that for breakfast? Non-GMO "GMO" stands for "Genetically Modified Organisms". Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the food you're buying it made in a kitchen- not in a lab. †Contains 0.4 g of ALA per serving, which is 18% of the 1.6 g daily value for ALA.