Non GMO Project Verified 3 Generations Excellent Source of ALA Omegao-3† 9 g Fiber | 9 g Protein | 15 g Whole Grain - Per 55 g Serving USDA High Fiber Vegan This Product is Third-Party Certified by Quality Assurance International (QAI) Whole Grain 15 g or More Per Serving Eat 48 g or More of Whole Grains Daily †Contains 0.5 g of ALA Omega-3 per serving, which is 31% of the recommended daily value of 1.6 g We're so happy our paths have crossed. Was it the tasty whole grain flakes and crunchy fiber twigs that led you here? Maybe you were looking to kick it up a notch when you came upon this high fiber cereal sprinkled with cinnamon and blueberries. Or, did you just want Optimum Power without having to wear a cape and tights? Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for. Certified NON-GMO Unlike “naturalâ€