1 Serving of Veggies and Fruits† Made with Organic Kale, Acai and Raspberry Multi-Vitamin Supplement Certified Organic by Quality Assurance International Complete Multi-Vitamin To Help You Fill The Gaps 100% or more Daily Value of 18 vitamins & minerals High potency B vitamins help covert food into energy Balanced for Women to support multiple body system: Energy Heart Health Bones Immunity Eyes Hair/Skin/Nails Garden Goodness Harvested for Your Health Looking for a way to get more veggies and fruits? Alive's! blend helps you discover the magic of organic kale, acai and raspberry to boost your daily intake. †1.4 gm fruit and vegetable blend per serving. Each 2 tablets serving provides the equivalence of 1 cup of leafy greens (volume before drying). ChooseMyPlate.gov recommends 2 cups of fruit and 3 cups of veggies per day for a 2,000 calorie diet.